More people are practicing yoga than ever, yet I still know lots of people who say "yoga's just not my thing". There are so many types of yoga - breathing, meditation, movement, chanting - that saying you don't like yoga is like saying you don't like food. It's likely you just haven't found a type of yoga that works for you. Keep trying. Most of us start yoga as a physical practice, and soon realize that there's so much more to it - the feelings of peace, calm balance, mindfulness, clarity. Yoga can help reduce anxiety, depression, blood pressure, fear, heart disease AND can help you improve your memory, digestive issues, and relaxation. Still not convinced? Contact me today, and l'll help you find YOUR yoga.
Kim is passionate about learning, teaching and sharing the benefits of the practice of yoga with her students in a safe, supported, non-judgmental environment where students can feel inspired to explore and discover the possibilities for transformation and healing yoga offers the body, mind and spirit.
Around the world, people view the butterfly as representing endurance, change, hope, and life. To Native Americans, the butterfly is a symbol of change, joy and color. The exquisite butterfly was considered a miracle of transformation and resurrection. In the Old World, the connotation was negative; the butterfly was thought to be the spirit of the dead.
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