calm, balance, strength
More people are practicing yoga than ever, yet I still know lots of people who say "yoga's just not my thing". There are so many types of yoga - breathing, meditation, movement, chanting - that saying you don't like yoga is like saying you don't like food. It's likely you just haven't found a type of yoga that works for you. Keep trying. Most of us start yoga as a physical practice, and soon realize that there's so much more to it - the feelings of peace, calm balance, mindfulness, clarity. Yoga can help reduce anxiety, depression, blood pressure, fear, heart disease AND can help you improve your memory, digestive issues, and relaxation. Still not convinced? Contact me today, and l'll help you find YOUR yoga.